Monday, June 25, 2007

Tough Guy

I shaved my head again but left my beard long- so this is my requisite tough guy pose. I don't think it's working.

I busted out the tape measure last night and I'm doing ok on my goals. I've lost just over an inch from my waist and just over an inch from my chest since February when I made my original goals. I certainly haven't been as on the ball since then as I should be- an inch in five months makes it seem likely I'm not going to lose the rest by December, but I still think it's not an unrealistic goal but I'll actually need to work a bit harder at it.

I'm the same weight as I was when I updated my goals back in late March, but my arms and thighs are bigger, so I think if I've gained muscle and stayed the same weight I must have lost some fat- just not sure how much muscle I 've gained or fat I've lost. Overall I think things are good, I need to be a bit more committed but at least I'm still making progress.

1 comment:

Allred Family said...

Keith saw the picture and laughed... sorry tough guy...not so tough, more so funny! But we all love ya!