I'm now down to 229 pounds. Most of what I lost was fat, a little bit was muscle. The problem was not enough lean protein and not enough lifting (I only lifted twice last week.)
We never heard back about your possible plans to visit; give us a call or email sometime. I'm posting an off-topic comment here because I wasn't sure whether or not your OU email address was still active.
Michael - Thanks for the offer. Let me know where you are in August and I'll try to make it work. I'm glad you like me idea and are willing to be a part!
7 comments:
that's awesome!
Hey Mike,
We never heard back about your possible plans to visit; give us a call or email sometime. I'm posting an off-topic comment here because I wasn't sure whether or not your OU email address was still active.
Are you alive?
Michael - Thanks for the offer. Let me know where you are in August and I'll try to make it work. I'm glad you like me idea and are willing to be a part!
Get back to writing. No eprops.
okay... I thought that our little chat would hep you want to post on your blog... I guess NOT!?!?!
You need to send me your email address so I can invite you to be an author. My email: smashgfunk@gmail.com
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