I'm pretty sure no one but my sister is reading this- but anywho I'm not dead though I am slightly smaller. 233 lbs and 29% body fat. That's both good news and bad news. The good news is I've lost weight. Bad news is some of that was muscle. So- along with my eating less (out of both concentrated effort to be healthier and not being bothered to make something to eat) I need to eat smarter and start lifting more often. I've gotten better about hopping on the bike and getting my cardio in, but my lifting has been sporadic. And lean protein in my diet? Forget about it.
So, in the coming week I'd like to lose 3 pounds of fat. Big goal I know. But I'll do it by eating lots of lean protein (got to start on the shakes again I'm afraid, plus low fat cottage cheese and lots of tuna) lifting three days of the week and doing half an hour of cardio 4 to 6 days of the week. (Sundays off for sure)
I'll let you know how it goes.
Subscribe to:
Post Comments (Atom)
3 comments:
good luck! glad you're not dead!
See... I am not the only one reading this!!! We are all glad you are not dead
Yay for not being dead! Good luck on your goals! I'll have to tune in now to see how you do.
Post a Comment