Thursday, October 18, 2007

hmmm

well, I made my goal- sort of.

I'm now down to 229 pounds. Most of what I lost was fat, a little bit was muscle. The problem was not enough lean protein and not enough lifting (I only lifted twice last week.)

7 comments:

chloe elizabeth said...

that's awesome!

Johnst said...

Hey Mike,

We never heard back about your possible plans to visit; give us a call or email sometime. I'm posting an off-topic comment here because I wasn't sure whether or not your OU email address was still active.

Sherpa said...

Are you alive?

ktb said...

Michael - Thanks for the offer. Let me know where you are in August and I'll try to make it work. I'm glad you like me idea and are willing to be a part!

Anonymous said...

Get back to writing. No eprops.

Jenny said...

okay... I thought that our little chat would hep you want to post on your blog... I guess NOT!?!?!

Smash said...

You need to send me your email address so I can invite you to be an author. My email: smashgfunk@gmail.com